Get out of pain and gain movement freedom

Applying latest 'pain science' and combining many modalities to create a gentle and kind way of working that is helpful for anyone achieve a more comfy body

Feel connected

You are important and matter, you possibly put others first and maybe the 'true' you is on locked away. Looking at all aspects of your life for a true connected and inclusive approach

From pain to pleasure

Embrace movement with a focus of pleasurable gentle moves rather than going all out with gruelling workouts

Empower your thoughts

Learn to 'rewire' your mind to learn new ways and new things that can bring about a positive change