Applying latest 'pain science' and combining many modalities to create a gentle and kind way of working that is helpful for anyone achieve a more comfy body
You are important and matter, you possibly put others first and maybe the 'true' you is on locked away. Looking at all aspects of your life for a true connected and inclusive approach
Embrace movement with a focus of pleasurable gentle moves rather than going all out with gruelling workouts
Learn to 'rewire' your mind to learn new ways and new things that can bring about a positive change